12 Week Muscle Building Program

What Is It?

The 12 Week Muscle Building Guide is perfect for anyone who is looking to to get stronger and gain muscle mass. With this guide, I’ll hold your hand through the whole process. My hope you’ll come out on the other side feeling even more confident in yourself.

What's Included?

12 weeks of intense training, using my day by day program, which has been tested over and over by both me and clients, providing unrivaled results.

3 training phases with new workouts each week. – Full Workout guide protocols including warm-ups, cool-downs, active recovery, etc.

Tips and Tools to maximize the program and keep you on track.

Inhale Confidence. Exhale Doubt.
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Before

After

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