BEING FIT YOUR WAY
Fitness refers to your own optimal health (external and internal). I happen to enjoy my time at the gym, but fitness comes in many forms: running, yoga, hiking (which were my go-to when I was abroad), or sports (which I stink at!).
We all have different body types and we don’t have to aspire to look like Hugh Jackman to be fit. What’s more important is that we are moving our bodies and feeling good about ourselves. For some fitness inspiration, check out my videos below!
BARRY’S CHARITY CLASS WITH GLSEN
I was honored to be invited to host a Barry’s class/mixer, during mental health week, where we raised and donated all proceeds to GLSEN and the National Suicide Prevention Hotline Instagram here.
PRESS
- QUEERTY.COM: Chicago trainer Sam Cushing on the power of a backwards hat at the gym
- CHICAGO GOPRIDE: Barry’s Health&Wellness Class
TOP FITNESS VIDEOS
Check out some of my favorite videos I’ve uploaded on my YouTube channel about fitness.
I’m sharing my favorite leg exercises/routine to get them bulky fast.
In honor of the New Year and Fitness Resolutions, I share how I typically workout my back & biceps. I do a 4-day split with Back & Bi’s as day 1. At the end of this video I include a 5 minute core / abs circuit.
No equipment needed! I’m sharing an at home routine, while gyms are closed. It’s under 8 minutes, and includes core, legs, abs, and chest, and a bit of arms.
I’m sharing an ab workout you can do from home to get a 6 pack. It’s a 5-minute, 3-step circuit routine!
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